You Can lose 10 Pounds By Adjusting Your Diet
January comes and soon December is here — you haven’t completed your new year’s resolution yet to lose those extra 10 pounds. You face an enormous challenge once again so you sigh with dread.
You can overcome this challenge, but how caan you increase the odds? Begin by acknowleging your eating habits honestly to yourself. Detail how much and how often you eat as well as exactly what you eat. See the real you- the person who finishes a bucket of fried chicken in one sitting every Sunday afternoon.
Knowing your unique eating habits can help you find reasonable ways to change. Perhaps you love rich potato salads, loaded with mayonnaise. Or, you gotta have that steak with all the fat included. You may be shocked to see that you eat only a few vegetables, letting a head of lettuce wilt away in the fridge. And you discover that potato chips aren’t actually vegetables.
You can lose ten pounds by eating more vegetables. But you can’t avoid unhealthy foods altogether since the craving for junk food will build until it becomes irresistible. You cater to your cravings by eating to many bags of pototo chips as a result. You can rewaard yourself every so often with treats instead.
Chewing your food slowly is another useful technique to help you lose 10 pounds. Not only can you prevent choking, but you can also enjoy each bite, rather than devouring your food as if you’re late for a meeting. You can put off eating till later if you’re really running late. Food doesn’t control you, you control your food in other words.
Do you desire to lose 10 pounds quicker? Then you could try making more changes in your eating habits, like:
– Leave off the sauce. Sustitute a homemade marinade like blending ground chili peppers with water instead of using some rich fatty liquid like barbeque sauce. You also get better flavor by spicing up your food with various seasonings.
– Use boneless chicken. Drumsticks may look mouth-watering, but not when you think about the extra fat. Bake boneless chicken instead.
Forget the salt. Instead of a teaspoon of salt try using half a teaspoon instead and use half as much salt in every dish you prepare. By the way, soups are a great way to get more vegetables in your diet- just make sure you buy low sodium soup.
You can lose 10 pounds by making these changes and not giving up until to succeed in losing those 10 pounds. You will be so addicted to looking good and feeling great that you won’t want to go back to your old eating habits. In other words, your new dietary habits will become a part of your life.
Popularity: 1% [?]
