Eat Healthy under pressure
One of the times i find it hardest to stick to a healthy eating program is when i’m having a bad day or am just utterly stressed. Unfortunately, my first thought is to have some really good comfort food. I think of truly rich things to eat that are appalling for my fat loss system and worse for my over all well being. When the body is wired, it essentially needs healthy foods more at that time than any other. Filling it with all the junk I covet when i’m having a bad day is worse because I’m not giving myself what I require to correctly deal with the strain.
These are some techniques I try avoiding stress eating. I attempt to carry good healthy nibbles with me all of the time. These are usually stuff like trail mix or granola bars possessing a small fat in them that might satisfy that urge to eat a big chocolate bar when I am getting stressed out. They are basically better for my body than the large chocolate bar and will give me the nutrients I have to handle my hectic way of life. Peanut butter is a great thing to have on hand if you can. I keep some in my briefcase ( strange, I know, but it works for me ) and I could have a spoonful if i’m ever going to be late for a meal or if I just need a good satisfying snack. It’s surprising that it can actually curb hunger pains and also satisfies those urges I am getting when I am strung out.
I try and plan all my meals in advance. This helps me to adhere to what I’ve already decided when the current gets tough. Sure, sometimes I have tossed my lunch and went out for a cheeseburger, but it doesn’t happen that often if I’ve already got a clever plan. I try and add in mouth-watering things to all my meals. If I am sure to get enough healthy fats, it helps me to stop craving them when the levels of stress increase.
I also like to keep stuff like jell-o around. It actually have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some whipped cream is also ok, since the whipped cream is still pretty lowcal.
These are all things that help me avoid stress eating. You will have to try them and determine what works best for you. Keeping good choices around will help you to achieve success with your weight loss goals and feel happier about yourself. They’ll also help you manage your stress better and keep you going when you most need to.
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